“IT’S THE THOUGHT THAT COUNTS!”

EMOTIONAL HEALTH & RESILIENCE

How do you deal with your emotions? Have you developed coping skills that make you emotionally resilient? This is about how to understand stress and the effect of stress on performance/ health and develop strategies to effectively cope with the day to day demands of work and life.

Who would benefit?
People who want to identify early physical, emotional and mental warning signs of emotional disturbances which have the potential to interfere with health & wellbeing.

Outcomes
- Identify & appreciate emotional states, their possible causes & functions
- Understand how thoughts can either escalate or mediate the stress response
- Understand the ‘meliors’ that assist you to relax